Healthiest breakfast: Bowl of cereal

They say an apple a day keeps the doctor away. Recent reports have something else to say however. Health care experts are now telling us that incorporating a bowl of cereal into your breakfast menu is the key to a healthy lifestyle. Along with exercise a bowl of cereal can keep you fit for a long time to come.

A detailed study that has been conducted for nearly a decade now has provided us with conclusive evidence regarding the benefits of having a bowl of cereal for breakfast. The National Heart, Lung and Blood Institute conducted a study on 2379 girls that provide them with the evidence to claim that having cereal for breakfast has many health benefits.

The study showed that the individuals that eat cereal for breakfast have a greater intake of milk than those who don’t. Furthermore it was observed that such individuals do have a lesser intake of fatty foods, sugary drinks, meat and eggs. The intake of fiber and carbohydrates amongst cereal eaters is also higher and studies have shown the cereal eaters also get more physical exercise during the day.

The study that provided us with this result was initiated to discover why breakfast is termed as the most important meal of the day. The results have provided us with great insight. The unique connection between cereal eaters and healthy habits such as regular exercise has also come into light. The study compared the lifestyle of cereal eaters to those that do not consume cereal for breakfast.

The intake of cereal for breakfast provides you with a number of essential nutrients such as iron, folic acid, fiber, sodium, zinc, cholesterol and sugar. The study also brought to light the fact that generally those people that consume cereal for breakfast have a healthier diet throughout the day. Their intake of fizzy drinks, sweets, breads and fatty foods is considerably lesser.

Physical activity on days when cereals are consumed for breakfast is also likely to increase. Hence if you are looking to develop a healthy lifestyle then start off with a healthy breakfast and as incorporating a bowl of cereal in your breakfast is the key to a healthier lifestyle.